The INSIDER Summary:
- AQUA Studio NY is the only underwater cycling studio in New York, and offers a variety of AquaCycling classes. The Tribeca studio has about 15 stationary bikes submerged in a four-foot-deep saltwater pool.
- Classes combine pedaling and aerobic arm movements for a full-body workout. There are even body weight exercises off the bike.
- Founder Esther Gauthier says the water provides high resistance for cardio training, while at the same time offering a soothing, low-impact exercise for joints. The saltwater also has healing properties.
- Book a class on their website or on ClassPass.
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